Why bring Yoga Nidra into the office?
Yoga in the workplace is becoming more and more common. Large companies ( Apple, AT&T, Intel, HBO, Nike) are offering different forms of Yoga to their employees, as they see how it benefits the work environment:
What can we expect?
It mimics sleep in the sense that it allows you to go into a deeper consciousness that you can generally only access when you are sleeping. You may find yourself drifting in and out of sleep, but the idea is to stay awake: it's coined "Sleep with Awareness". I like to describe it as a hybrid of meditation/ hypnosis/ and guided visualization. The practice allows you to be in a highly suggestible state, so we start out each practice by setting an intention (you create your own intention). What you can expect is to lie on your back (on a
I'm interested, now what?
There are two ways to set it up:
Business Class Session
New Client Specials
$25 off each session booked in the first month.