Let it all go...
I'm on a quest to find inner peace in this lifetime. Mostly what that means is learning to get out of my own way. I've learned a lot and I enjoy sharing what I've learned. However, I recognize it's a process so, I'm still learning as I get deeper and life throws itself at me.
Here, I offer you my thoughts on personal transformation, I share my experiences, and also provide a tool called Yoga Nidra which is an 'oh so yummy' guided visualization in a looooong Savansana. What a treat!
Feel free to email me and I'll give you a password that you can use to download some video and audio sessions. I think social media is so great for spreading ideas globally, so you can find me on all the social media sites though I spend the most time in conversation on Youtube. I have also been a contributor to ElephantJournal.com (a place for yogi's to talk about their opinions on the world) for over a year. Hop in on a conversation! I'd love to hear what you have to say and see what we can learn from each other.
PS: If you want to join the mailing list I'll let you know when I post new free Yoga Nidra downloads and I'll send inspirational quotes or videos...I will not bombard your inbox or give your info to anyone and you can unsubscribe at anytime.